Peel and chop the sweet potatoes and boil in a pan of water for around 15 minutes before draining them. ... Sweet Potato Protein Brownies. Learn all about testicles and be the life of the party or, alternately, be shunned by everyone there. Add the rest of the ingredients except the chocolate chips. Add the nut butter, maple syrup, cacao powder, and a crack of salt. It kinda depends on the party. Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise. © 2020 T Nation LLC. (Don't waste the skins; they're great in stews and one-pot meals for extra texture and fiber.). Get in touch with us via our contact form for more information about Food For Fitness and how to get started with a nutrition plan designed for your lifestyle. The sweet potato is actually an amazing flour substitute. Use a food processor or immersion blender to blitz the sweet potato into a smooth mash. Give it a try and let us know how you find them in the comments section at the bottom of this page. After all, it's a devilish mixture of fat and sugar. How come some people go to the gym a lot but don't look like it? Check it out. Top with a few extra chocolate chips if you're going for the fancy finish (add macros accordingly). Can This Natural Food Substance Fight Viruses? The typical brownie might make you go weak at the knees, but there's always a cost. These are made with a sweet potato … Add the protein powder, egg, honey, baking powder, coconut oil and chopped nuts to the food processor and give it a quick blitz. Our recipe for protein brownies uses sweet potato, yes, you read that correctly, sweet potato instead of flour. Take a look. Squat or bench more weight than ever with this seriously simple trick. Safer too. Add the sweet potato (it doesn't need to be completely cold, just not piping hot) to the food processor and mix everything through. De-stress and take the edge off without feeling drugged. Need to jump higher? Add a little water at a time to get your desired texture. Once steamed, mash your sweet potato once and transfer it to a mixing bowl. Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. This creates a peanut-butter-flavored icing that makes for an extra decadent topping with very few calories. 2 Baked medium (about 16 ounces) sweet potatoes, skins removed, 2 Tablespoons olive oil, or macadamia nut oil if available, 1/2 Cup powdered erythritol (not granulated), Bake your sweet potatoes and let cool before beginning. Discover healthy recipes, weight loss advice, exercise tips, nutrition guides and more. The typical brownie might make you go weak at the knees, but there's always a cost. Trust us, once you eat them, you would have no idea that these protein brownies were made with sweet potato. For the protein powder, we used this whey protein powder but you could use any you have in your cupboard. Warning: Deep dive ahead! They taste so amazing, you won’t believe the recipe includes no butter, no refined sugar, no white flour, and no chocolate… or that they have only 139 calories. Preheat your oven to 350 degrees Fahrenheit or 180 degrees Celsius. Fold in the chocolate chips, then pour into your pre-prepared tin. Add these high-tension moves to your gym workout or do them at home. Take a look. All Rights Reserved. Everything you ever wanted to know about your glutes… and more. (Compared to traditional brownies … Grease a baking tray and pour the mixture onto it then pop into the oven for around 30 Minutes. Check it out. The good news is, you can make a more macro-friendly brownie that won't sacrifice on flavor or fudginess. CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours. Advanced versions of this squat are anything but sissy. If you've only got time to do one type of hamstring curl, make it this one. Here are the ingredients you'll need and the directions. Now we know what you're thinking... why would anyone use sweet potato to make brownies? Probably because they're making these mistakes. Gareth Sapstead is a leading strength and physique coach from the UK. Here's a simple way get more glute work out of your staple strength lifts. Despite the title of the recipe, you’d never guess that these aren’t your regular brownies because they’re just THAT good! Yes, you need more than the big three, especially to prevent elbow pain. Blend until a thick batter is formed. Allow to cool completely before removing from the baking tray and slicing into 8 pieces. There's zero gluten and lots of fiber. Here are the facts. To make the sweet potato brownies, you'll first need to preheat an oven to 180 degrees Celsius. Recipe Adaptations: You can adapt these brownies to your liking, adding chopped nuts, omitting the chocolate chips if you need these to be entirely free of refined sugar, using mashed butternut squash, pumpkin, or any other winter squash in place of sweet potato, replacing some of the mashed sweet potato … Then, bring a saucepan of water to boil. These are made with a sweet potato base for good carbs without the sugar crash. Here's the best thing about them though: At just 95 calories per generously-sized brownie, zero added sugar, and only 3 grams of fat, you wouldn't be pushing it if you had more than one at a time. If you're looking for a delicious, chocolaty recipe for protein brownies then we've got you covered! These sweet potato protein brownies are made in the delicious fudgy-style. EXPLORE EXPLORE. If you’re looking for a delicious, chocolaty recipe for protein brownies then we’ve got you covered!