Reply. Crispy, crunchy, and perfectly portable, this simple, crispy roasted edamame is a great travel snack, work snack, or anytime snack for a protein and fiber-filled munch! 3⅘ oz frozen shelled edamame (defrost) Hi, I'm Julia! 2 cups (310 g) frozen shelled edamame Version 1: Curry Edamame 1½ tsp (6 g) curry powder Version 2: Miso Maple Edamame 2 tsp (10 mL) miso paste. You start with a bag of shelled frozen edamame, toss the beans with some olive oil and spices, and throw them in a hot oven on a sheet pan. You pop the beans out into your mouth using your teeth. They really are the PERFECT healthy snack! US Metric. One of the most common questions I get from friends, family and strangers is about SNACKS . Allergens: Soy Ingredients. You can eat them hot or cold, but make sure to thoroughly cook them. Shelled edamame can be used in salads, fried rice, noodle bowls, etc. Shelled Edamame Category: Snacks. I am always searching for new healthy snacks and I love the combo of the edamame and chickpeas! Will definitely be making these soon, thanks for sharing! Deb says. Roasted Edamame Chips: 2 ways. 2 tsp (10 mL) maple syrup Jody @easypeasymom recently posted…Honey Can Do…Everything! September 28, … Shelled edamame can be served as a snack or an appetizer or added to the rice, noodles, pasta, salads, soups, stir fries, you name it. This recipe is a riff on roasted chickpeas, another favorite party snack. Serves: 1. Do NOT eat them raw. Thanks, Jody! What is chili garlic sauce? Yield: 1½ cups Prep Time: 10 min Cook Time: 30 min Total Time: 40 min INGREDIENTS. Edamame in pods are the kind served in Japanese restaurants as a snack or side. Vitamins and Nutrients in Edamame. I started to make it as easy as possible for you to stick to a vegan diet. Edamame are harvested before they have ripened or hardened. These look amazing! May 5, 2015 at 7:03 pm. You can also serve shelled edamame as a side dish: go to Shelled Edamame. Learn more about our vegan meal plans . Annie Chesson says. See also Easy Edamame. Total servings 1. Nutrition Facts. The flavors concentrate and take on nuances of roasted nuttiness. Recipe PDF Vegan, nut-free, gluten-free. Over the next half hour, the insides go from creamy to wonderfully chewy while the outside puffs and crisps. Reply. I love coming up with delicious simple vegan recipes.