Seafood and Sausage Gumbo (No Rice) - Shrimp and Andouille. 178 Cal. 33 %14 gProtein. LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. 24 %10 gCarbs. Serving Size : 1 cup cooked. Get nutrition facts in common serving sizes: 100g, 1 can, 1 cup, 1 serving 1/2 cup. Get full Seafood Gumbo (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Calories per serving of Chicken & Sausage Gumbo 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 75 calories of Pork, fresh, ground, raw, (1 oz) 31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz)) 28 calories of Tyson boneless, skinless chicken breast, (1 oz) 21 calories … Nutrients summary : 9g proteins (45%), 7g carbs (35%), 4g fats (20%). 43 %8 gFat. https://www.laaloosh.com/2011/08/08/light-seafood-gumbo-recipe How many calories in Chicken Gumbo Soup? Fat One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. Make a roux by whisking the flour and 3/4 cup bacon drippings together in a large, heavy saucepan over medium-low heat to form a smooth mixture. ... Homemade. Chicken, Shrimp and Andouille Sausage Gumbo. Percentages are based on a diet of 2000 calories a day. There are 53 calories in 100g of Homemade Chicken Gumbo Soup - Homemade Chicken Gumbo Soup.